Cooking Conversion Chart: Culinary Cooking Conversion Table

If you are in the middle of cooking a special dinner or tasty desert and your recipe calls for cups and you need to know ounces, what do you do? Well, here is your answer…a useful and easy to read Cooking Conversion Chart thanks to our friends at about.com.

• U.S. to Metric Cooking Conversion Chart
• Metric to U.S. Cooking Conversion Chart
• Cooking Measurment Equivalents Cooking Conversion Chart

U.S. to Metric Cooking Conversion Chart

Capacity

• 1/5 teaspoon = 1 ml
• 1 teaspoon = 5 ml
• 1 tablespoon = 15 ml
• 1 fluid oz. = 30 ml
• 1/5 cup = 50 ml
• 1 cup = 240 ml
• 2 cups (1 pint) = 470 m
• l
  4 cups (1 quart) = .95 liter
• 4 quarts (1 gal.) = 3.8 liters

Weight

• 1 oz. = 28 grams
• 1 pound = 454 grams

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Metric to U.S. Cooking Conversion Chart

Capacity

• 1 militers = 1/5 teaspoon
• 5 ml = 1 teaspoon
• 15 ml = 1 tablespoon
• 30 ml = 1 fluid oz.
• 100 ml = 3.4 fluid oz.
• 240 ml = 1 cup
• 1 liter = 34 fluid oz.
• 1 liter = 4.2 cups
• 1 liter = 2.1 pints
• 1 liter = 1.06 quarts
• 1 liter = .26 gallon

Weight

• 1 gram = .035 ounce
• 100 grams = 3.5 ounces
• 500 grams = 1.10 pounds
• 1 kilogram = 2.205 pounds
• 1 kilogram = 35 oz.

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Cooking Measurement Equivalents Cooking Conversion Chart

• 16 tablespoons = 1 cup
• 12 tablespoons = 3/4 cup
• 10 tablespoons + 2 teaspoons = 2/3 cup
• 8 tablespoons = 1/2 cup
• 6 tablespoons = 3/8 cup
• 5 tablespoons + 1 teaspoon = 1/3 cup
• 4 tablespoons = 1/4 cup
• 2 tablespoons = 1/8 cup
• 2 tablespoons + 2 teaspoons = 1/6 cup
• 1 tablespoon = 1/16
• cup
  2 cups = 1 pint
• 2 pints = 1 quart
• 3 teaspoons = 1 tablespoon
• 48 teaspoons = 1 cup